Day 39

AM

EMOM 10
1 – 16 KB Snatch (8/8) @ 28-32kg + 20 Double Under
2 – 15 Wallballs

Rest 5 Mins

AMRAP 10
10 Power Snatch @ 40kg
10 Burpees Over Bar
= 123

Rest 5 Mins

AMRAP 10
15 KB Swing @ 32kg
Row 20 cals
15 Box Step Overs @24″
= 194

MD

5 rounds:
50 Cal Ski erg
40m Sled pull @ 80kg (20m out and back)
10 power cl @ 70
= 4.45 / 4.55 / 4.51 / 4.56 / 4.48

PM

Jowsey lunges (504)

60 Pistol box step ups (30 each side, alternating).

Foam roll quads 20 mins.

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Day 39

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