Day 36

AM

35′ AD @ 133bpm

Snatch Grip w/empty bar
5x
10 First Pull (Focus on perfect back angle)
10 Full Pull to hips
10 Snatch High Pull (High elbows)
10 Full Power Snatch (smooth pull/quick turnover)
Did last set at 30kg.

MD
A.Deadlift – 7×2.2 Rest 20″/2′ = 170/170/170/172.5/175/177.5/177.5
B.Snatch – 6×2 @ 90/92.5/95/97.5/100/102.5×1
C.Front Rack holds – 5x 15s @ 210/212.5/215/220/220
D. Back Extensions – 5x 10 @ bw/bw/bw/bw/pvc pipe back rack.

PM

EMOM 10′:
1 – 3 power sn @ 70-80 = all sets 80kg tng ub
2 – 30″ hollow body hold = all sets ub, challenging.

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Day 36

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