Day 33

AM

EMOM 15′: 1 Power Clean @ 90% = 119kg

5 rds @90%:
1km row
20 wall balls
15 kbs @32
= time (rowing split)
= 4.50 (1.44.1) / 4.41 (1.42.0) / 4.40 (1.41.9) / 4.38 (1.41.6) / 4.38 (1.41.2)
Total time = 42.20

All sets of wall balls and kbs were unbroken and as fast as i could move so only way to get faster was to push on the row and keep the transitions fast.

PM
Felt shattered after really bad night’s sleep, couldn’t complete PM session.

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Day 33

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