Day 32

AM
A. Bench press – 5×5 Rest 2mins = 110/112.5/115/117.5/120
B.Pendlay Row – 5×5 Rest 2 mins = 85/85/87.5/87.5/87.5

EMOM 18
1 – 1 Legless Rope Climb = all no kip
2 – 5 Ring Dips @ 12-16kg = all UB
3 – AMRAP T2B in 30″ = 20/16/19/16/16/14

PM
Jowsey 10’s + 3×30 air sq, 1’R.
A – HBBS 4×20 @40kg, 90″R.
B – hang cl + 2cl, 7 sets @ 100/110/115/115/117.5/120/120
C – GHR 5×4-6, 2’R = 6/6/5/5/5

30′ upper body mobility.

Today was a good day. Knees have taken a good turn, left knee swelling has reduced, rigt knee patella tendon pain has decreased, mobility is at a high to the point where for the first time in my life i can chill out at the bottom of a squat with no warm up.

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Day 32

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