Day 31

MD

60′ AD, every 5′: 60″ FLR

calories ticked over really fast on my AD so was hitting 50 cal every 2′ – I didn’t think you meant for me to do 30 sets of FLR so did it every 5′.

Average HR = 134

Total time = 1:18:00

Total Cals = 1835

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Day 31

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