Day 29

AM
A. Strict Weighted Pullups – 5x 6-8 2’r = 16×8/20×8/25×6/25×6/25×6
B. Strict Press – 5×8-10 2’r = 60×8/60×8/61×8/61×8/61×6
C. Strict T2B – 5×15 90″r = 12/10/10/7/7

+

EMOM 10
3-5 Muscle Ups
= 4/4/4/4/4/4/4/5/5/4

Midday
6 rounds:
500m row
12 wb
2’r
= 2.09 / 2.09 / 2.06 / 2.06 / 2.04 / 2.02

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Day 29

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