Day 28

AM

12 x 500m Row @1.37 – 1.39
1) 1.37.0
2) 1.37.0
3) 1.36.9
4) 1.37.0
5) 1.37.1
6) 1.36.9
7) 1.37.0
8) 1.37.0
9) 1.37.0
10) 1.36.9
11) 1.37.0
12) 1.37.0

Felt absolutely terrible on these, ate badly yesterday and suffered for it today. Never again.

PM
Jowsey 10’s + 3×30 air sq, 1’r
A. HBBS – 4×20 @ 35kg Rest 90s
B. Snatch Balance – 6×2 = 100/105/107.5/107.5/110/112.5
C. Pause Power Snatch (1″ at knee) – 7×2 = 80/85/90/90/92.5/92.5
D. Power Snatch – 5×1 = 92.5/97.5/100/100/102.5

+

EMOM 10
1 – 30m Sled Drag (Heavy) = 125kg
2 – 3-5 TnG Power Clean @ 100-110kg = 110×4 all sets.

lifting went well today, felt good and a snatch balance pb.
EMOM was brutal, because of the distance between the sled pull a d clean i was having to jog to the clean on some sets, very tough. ut really enjoyed it. Knee is a little swollen after today, will keep an eye on it and see how it goes tomorrow.

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Day 28

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