Day 26

AM

All@ 90%

AMRAP 5
Row 350m
10 Wallballs = 2rds + 350m + 7wb

Rest 5 Mins

AMRAP 5
10 Burpees
10 KB Swing @ 32kg = 105 reps

Rest 5 mins

AMRAP 5
Row 350m
10 Wallballs = 2rds + 350m + 8wb

Rest 5 Mins

Row 2.5km @ 90-95% (finish hard) = 8.38.5 (1.43.7 split)

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Day 26

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