Day 22

AM

Jowsey 10’s + 3×30 air sq, 1’r

3 sets with empty bar (ran out of time to do 5)
10 sn balance
10 sn 1st pull
10 sn pull to hip
10 sn high pull
10 power sn

This was awesome, great opportunity to work on technique with just the bar and with no added fatigue. Would like to add more of this in on top of normal training.

PM

5x @ 90%
100 Cal Airdyne
20 Up/Downs
Rest 3 Mins

= 3.22 / 3.05 / 2.59 / 2.58 / 2.53

As AD flicks between readouts automatically it’s pot luck whether it lands on the cal readout when I hit 100 cal so had to estimate on some rounds hence the large variance.

20′ AD @ z1, av hr = 148bpm

Took a very long time for heart rate to return to normal.

Advertisements
Day 22

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s