DAY 6

AM

20′ AMRAP
1km Row
20 burpees
10 dl @60
5 thr@60
= 3rds + 215m

10’R

10′ AMRAP
15 kbs @32
30 du
10 hspu
= 5 rds + 49 reps

10′ R

Team Thorium workout 2:
10′ AMRAP:
150 wall balls
Max output G2OH in remaining time = 112 reps @55kg
total = 7510kg

Second workout burned out the shoulders.
Didn’t do the 20RM FS as I didn’t want to push it with the knees after the wall balls and thrusters.
Chilled out in the evening.

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DAY 6

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