Day 4 (Recovery)

AM

Jowsey Lunges = Approx 1hour

MD

AMRAP 60′:
2′ AD @70%
60″ FLR
20 Air squats (swapped out the lunges, already did 600 this morning)
10 Hollow rock
1′ AD @EASY

Av HR = 123bpm

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Day 4 (Recovery)

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