Friday 20/2/15 HPP Test Day 9

AM

10 rounds:
500m Row
15 burp (touch hands behind head)
= 28.59

Aimed to keep sub 3′ per round. Turned it up a little on round 6 especially on the row. Average split on the 500’s was 1.45 – 1.49. Burpees were taking 45-55″. Dropped split to 1.41 – 1.43 on last two rounds and sprinted last set of burpees. Should have gone harder, sooner.

MD

1RM FS No knee pain = 152.5 (PB)

1RM wtd ring dip = 57.5

ME UB St. Pull up = 18

(All videos on YouTube)

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Friday 20/2/15 HPP Test Day 9

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