Wednesday 18/2/15 HPP Test Day 8

AM

EMOM 30′:
1 – 45″ Row @80%
2 – 10m HSW + DU remaining time = 36/60/40/64/54/55
3 – 5 HPC @60 + 6-8 Down Ups = All sets 8
4 – 3-5 MUM = All sets 5
5 – 30m Bear Crawl + 10-15 RKBS @32 = 12/15/15/15/15

MD

FT: 500m Row = 1.24.4 (video on youtube)

10′ @ Recovery pace:
500m row
10 burp over erg
20 du

EMOM 14′
1 – 3 DL (building) @130/140/150/155/160/165/170
2 – 8 St. HSPU

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Wednesday 18/2/15 HPP Test Day 8

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