Tuesday 17/2/15 HPP Test Day 7

AM

15′ Jowsey Lunges

EMOM 20′
1 – 45″ Row easy pace. Cal = 15/17/16/16/15
2 – 30″ hollow body hold (this was actually pretty tough)
3 – 40 DU easy pace
4 – Walk

2Km Row @50% = 7.34.0 (1.53.5 Split)

MD

1RM Clean (no knee pain) = 130

For Time: 50 Kipping HSPU = 2.19 = 20/8/10/6/6 (video on youtube)

For Time: 2000m Row = 6.38.1 (1.39.5 Split) (video on youtube)

PM

AD 40′ @Z1, Av. HR = 143bpm

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Tuesday 17/2/15 HPP Test Day 7

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