Saturday 14/2/15 HPP Test Day 5

AM

FT @100%
250m row
15 kbs @24
20 burp
15 kbs
250m row = 3.35

12′ R

Repeat = 3.34

PM

EMOM 30′
1 – 45″ row @80-85%
2 – 10 down ups + 5-8 ring dips = all sets 8 UB
3 – 40 du + 8-12 c2b = all sets 12 UB
4 – 15 GHDSU + hollow body hold remaining time
5 – 20-30 bb OHWL = all sets 24

Tom, you are an evil genius….This year is going to be very fun.

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Saturday 14/2/15 HPP Test Day 5

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