Friday 13/2/15 HPP Test Day 4

AM

1RM Power Clean = 132.5

8′ AMRAP: As many PC as possible @90% of 1RM = 119 x 27 reps.

MD

For Time: 30 MU = 3.47

10’R

For Time: 30 WW = 6.27

10’R

Jowsey Lunges

AD 10′ Z1 (Cool Down) Av HR = 133bpm

Advertisements
Friday 13/2/15 HPP Test Day 4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s