Wednesday 11/2/15 HPP Test Day 3

AM

AD 25′ Every 5′: 30″ FLR, 10 Jumping Lunges.
Av. HR = 134, Tot. Time = 30.34

MD

1RM CGBP = 141kg

For time: 30 Strict HSPU = 3.14 (Fucked this up from the start, too large a block in first set (11) forced to go down to 2’s/3’s with large rest)

For Time: 40 Strict Pull-Ups = 3.13

PM

10 rds:
4 Burpee
6 KBS @32
8 WB
Time = 8.14

Video: http://youtu.be/WX5xO_MG–c

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Wednesday 11/2/15 HPP Test Day 3

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