Monday 9/2/15 HPP Testing Day 1

AM

1RM Strict Press = 90kg (failed 91kg 3 times)

1RM WTD Pull Up (Pronated Grip) = 49kg @97kg BW
Press/Pull Ratio = 90/146 = 0.616

EMOM 10′: 3-4 MU = 4 reps all rounds

MD

AMRAP 15′:
15 KBS @32
15 BURP
= 9rds + 15KBS (285 reps)

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Monday 9/2/15 HPP Testing Day 1

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