Saturday 7/2/15

AM
AD 30′ Z1 – Av HR = 140bpm

MD

A – EMOM 14′:
Odd – 3 Pos PC (floor/hang/power pos.) @ 75/85/95/105/112.5/115
Even – 12 Ring Dips

B – Jerk – work to heavy 3 = 135

C – Bandbell Walk – Worked up to 212kg (including 2×32 + 2x24kg KB’s) for 75ft, dropped back to 60kg +2×32 +2x24kg KB’s for 2x100ft

PM

A – 12.3: 18′ AMRAP:
15 BJ@ 24″
12 S2OH @52kg
9 TTB
= 441.

B – Back rack reverse lunge 5×10(alt legs) @70/75/80/82.5/85

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Saturday 7/2/15

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