Thursday 5/2/14

Recovery(ish) work

EMOM 30′
1 – 10 cal row, 5 st. Ring dip
2 – 10 BJ @24″, 5 st. Pull up
3 – 10 burp, 5 DL @60
4 – 10 OH plate lunge @10kg, 5 st. HSPU
5 – 10m HSW, 5 TTB

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Thursday 5/2/14

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