Wednesday 4/2/15

AM

AD:

5′ Z1 (warm up)

30″ @90%, 30″ slow spin x12

2′ Rest Walk

30″ @90%, 30″ slow spin x12

5′ Z1 (warm up)

PM

Hng PSn 3×67.5, 2×79, 84, 90, 95, 90.

Sn Bal 3×72, 2×84, 90, 96, 102, 96.

Sn Grip Lift Off 3×84, 2×96, 108, 3x2x120

FS 3×90, 2×105, 112×5, 120, 127×5, 120.

First time squatting heavy since TAG, left knee is pain free, right knee 4/5 pain. Hot, burning pain on patella tendon. Movement into squat still feels awkward though mobility has significantly improved.

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Wednesday 4/2/15

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