Still recovering from knee injuries. Right knee pain is on 4/5 (patella tendinitis/osgood schlatter’s), left knee pain was at 1/5 today.
25′ Row @ Z1 – Every 5′ get off and perform 2 TGU/arm @24kg. Total time = 32.30, Av HR = 138bpm
A. Build to 75% Snatch = 90kg, no knee pain.
B. Jowsey rehab program.