Tuesday 3/2/15

Still recovering from knee injuries. Right knee pain is on 4/5 (patella tendinitis/osgood schlatter’s), left knee pain was at 1/5 today.

AM

25′ Row @ Z1 – Every 5′ get off and perform 2 TGU/arm @24kg. Total time = 32.30, Av HR = 138bpm

PM

A. Build to 75% Snatch = 90kg, no knee pain.

B. Jowsey rehab program.

Advertisements
Tuesday 3/2/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s